Kit for Hillwalking
Kit for hillwalking expeditions
You bring indicates items you provide. | ||
SEEE indicates items arranged by leaders, who will agree with you locally how this is done. | ||
| You | SEEE |
CLOTHING |
|
|
1 pair of walking boots (broken in) | Yes |
|
2 pairs of walking socks (1 pair for each day if desired) | Yes |
|
Jacket/coat (waterproof and windproof) | Yes |
|
Waterproof overtrousers | Yes |
|
2 fleece tops or similar, preferably 1 thin + 1 thicker | Yes |
|
2-3 T-shirts (thermal optional) 1 for each day | Yes |
|
2 walking trousers (warm, NOT jeans) – 1 can be zip-off | Yes |
|
Underwear | Yes |
|
Warm hat and sun hat | Yes |
|
1 pair of gloves | Yes |
|
1 pair gaiters | Optional |
|
Midge headnet | Yes |
|
Neckerchief | Yes |
|
PERSONAL KIT |
|
|
Facemask & small bottle of hand gel | Yes |
|
Rucksack | Yes |
|
Rucksack liner (or 2 strong plastic bags) | Yes |
|
Sleeping bag in waterproof bag | Yes |
|
Sleeping mat | Yes |
|
Waterproof bags | Yes |
|
Whistle | Optional |
|
Torch, preferably head torch, and spare batteries | Yes |
|
Personal first aid kit (see below) | Yes |
|
Food (at least 3000 calories per day) | Yes |
|
Emergency rations in sealed bag/box | Yes |
|
Water bottle | Yes |
|
Cutlery | Yes |
|
Plate/bowl | Yes |
|
Mug | Yes |
|
Sunblock | Yes |
|
Insect repellent | Yes |
|
Towel | Yes |
|
Small quantity of money (optional) | Yes |
|
Notebook and pen/pencil | Yes |
|
Watch (stopwatch function is handy) | Yes |
|
KIT SHARED BY THE GROUP |
|
|
Plastic aprons, gloves and eyewear for COVID protection, if required |
| SEEE |
Tent for individual use |
| SEEE |
Camping stove(s) |
| SEEE |
Gas for stove |
| SEEE |
Group first aid kit |
| SEEE |
Box of matches (in waterproof container) | Yes |
|
Cooking pans |
| SEEE |
Tin opener (if required) | Optional |
|
Tea towels | Yes |
|
Plastic bags for rubbish etc. | Yes |
|
Sponge to mop out wet tent | Yes |
|
Toilet paper | Yes | |
Trowel (if available) | Helpful if you have it | SEEE |
Map 1:25 000 for area | Helpful if you have it | SEEE |
Compass | Helpful if you have it | SEEE |
Map case | Helpful if you have it | SEEE |
Whistle | Helpful if you have it | SEEE |
Glo-stick |
| SEEE |
Camera (optional), properly protected | Optional |
|
Survival bag (if available) |
| SEEE |
Water purifying tablets |
| SEEE |
ADDITIONAL OPTIONAL KIT |
|
|
Head/neck scarf | Optional |
|
Hydration pack or extra water bottle | Optional |
|
Small pocket tool | Optional |
|
After-sun cream | Optional |
|
Sunglasses | Optional |
|
Case/box to protect glasses overnight | Optional |
|
Waterproofing (pre-expedition) | Optional |
|
Spare boot lace(s) | Optional |
|
BE PREPARED Extra items to have available in the group, just in case … |
|
|
Tape, string, cord, cable ties, sanitary products, toilet paper, multi-tool … |
|
|
PERSONAL FIRST AID KIT |
Protection |
Disposable non-latex gloves |
Face mask |
Alcohol gel |
Wound dressings |
Fabric plasters/waterproof plasters |
Blister plasters i.e. Compeed |
Bandages |
Roller bandage (you can use neckies for triangular bandages) |
Additional items (always good to have) |
Guidance leaflet (this will come with any purchased kit) |
Safety pins |
Antiseptic wipes |
Adhesive tape |
Tick remover |
Tweezers |
Any personal medication (leaders need to be aware of this) |
Here is a list of some very light things that can help you deal with the unexpected on an expedition. Some are personal, others can be shared by the group, but it is worth thinking about them and packing them safely where you can find them. Most of them will be in your house, but that won’t help if you are in the hills.
- Cord, string, paracord Make sure you have enough to tie things together, make a spare guy rope etc.
- Tape Duct tape is very useful, but you don’t need a big roll. Wind some round an old credit card, lengthwise, and it will help patch all sorts of things. It is very strong, and waterproof.
- Cable ties Have some of different sizes, if possible. They can hold a boot together, or a rucksack, or whatever.
- Multi-tool or small knife This can cut things, be a screwdriver (both types) and help you repair all sorts of things.
- Sanitary products Be aware that strenuous exercise can lead to an unexpected period.
- Toilet paper Have some extra, folded in a poly bag.
- Kitchen roll Have some folded in a poly bag.
- Freezer bags These can keep things dry, but also be used to patch things, using tape. Use one to carry your emergency kit.