Kit for Hillwalking
Kit list for hillwalking expeditions. Some parts are also relevant for biking.
You bring indicates items you provide. | ||
SEEE indicates items arranged by leaders, who will agree with you locally how this is done. | ||
CLOTHING |
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1 pair of walking boots (broken in) | Yes |
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2 pairs of walking socks (1 pair for each day if desired) | Yes |
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Jacket/coat (waterproof and windproof) | Yes |
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Waterproof overtrousers | Yes |
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2 fleece tops or similar, preferably 1 thin + 1 thicker | Yes |
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2-3 T-shirts (thermal optional) 1 for each day | Yes |
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2 walking trousers (warm, NOT jeans) – 1 can be zip-off | Yes |
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Underwear | Yes |
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Warm hat and sun hat | Yes |
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1 pair of gloves | Yes |
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1 pair gaiters | Optional |
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Midge headnet | Yes |
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Neckerchief | Yes |
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PERSONAL KIT |
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Rucksack | Yes |
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Rucksack liner (or 2 strong plastic bags) | Yes |
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Sleeping bag in waterproof bag | Yes |
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Sleeping mat | Yes |
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Waterproof bags | Yes |
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Whistle | Optional |
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Torch, preferably head torch, and spare batteries | Yes |
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Personal first aid kit (see below) | Yes |
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Food (at least 3000 calories per day) | Yes |
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Emergency rations in sealed bag/box | Yes |
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Water bottles | Yes |
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Cutlery | Yes |
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Plate/bowl | Yes |
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Mug | Yes |
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Sunblock | Yes |
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Insect repellent | Yes |
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Towel | Yes |
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Small quantity of money (optional) | Yes |
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Notebook and pen/pencil | Yes |
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Watch (stopwatch function is handy) | Yes |
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KIT SHARED BY THE GROUP |
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Tent |
| Local Unit |
Camping stove(s) |
| Local Unit |
Gas for stove |
| Local Unit |
Group first aid kit |
| Local Unit |
Box of matches (in waterproof container) | Yes |
|
Cooking pans |
| Local Unit |
Tin opener (if required) | Optional |
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Tea towels | Yes |
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Plastic bags for rubbish etc. | Yes |
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Sponge to mop out wet tent | Yes |
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Toilet paper | Yes | |
Water purification tablets | Yes | SEEE |
Trowel | Helpful if you have it | Local Unit |
Map 1:25 000 for area | Helpful if you have it | SEEE |
Compass | Helpful if you have it | Local Unit |
Map case | Helpful if you have it | Local Unit |
Whistle | Helpful if you have it | Local Unit |
Camera (optional), properly protected | Optional |
|
Survival bag |
| Local Unit |
ADDITIONAL OPTIONAL KIT |
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Head/neck scarf | Optional |
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Hydration pack or extra water bottle | Optional |
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Small pocket tool | Optional |
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After-sun cream | Optional |
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Sunglasses | Optional |
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Case/box to protect glasses overnight | Optional |
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Waterproofing (pre-expedition) | Optional |
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Spare boot lace(s) | Optional |
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BE PREPARED Extra items to have available in the group, just in case … |
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Tape, string, cord, cable ties, sanitary products, toilet paper, multi-tool … |
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PERSONAL FIRST AID KIT |
Protection |
Disposable non-latex gloves |
Alcohol gel |
Wound dressings |
Fabric plasters/waterproof plasters |
Blister plasters i.e. Compeed |
Bandages |
Roller bandage (you can use neckies for triangular bandages) |
Additional items (always good to have) |
Guidance leaflet (this will come with any purchased kit) |
Safety pins |
Antiseptic wipes |
Adhesive tape |
Tick remover |
Tweezers |
Any personal medication (leaders need to be aware of this) |
Here is a list of some very light things that can help you deal with the unexpected on an expedition. Some are personal, others can be shared by the group, but it is worth thinking about them and packing them safely where you can find them. Most of them will be in your house, but that won’t help if you are in the hills.
- Cord, string, paracord Make sure you have enough to tie things together, make a spare guy rope etc.
- Tape Duct tape is very useful, but you don’t need a big roll. Wind some round an old credit card, lengthwise, and it will help patch all sorts of things. It is very strong, and waterproof.
- Cable ties Have some of different sizes, if possible. They can hold a boot together, or a rucksack, or whatever.
- Multi-tool or small knife This can cut things, be a screwdriver (both types) and help you repair all sorts of things.
- Sanitary products Be aware that strenuous exercise can lead to an unexpected period.
- Toilet paper Have some extra, folded in a poly bag.
- Kitchen roll Have some folded in a poly bag.
- Freezer bags These can keep things dry, but also be used to patch things, using tape. Use one to carry your emergency kit.
See DofE poster about how to pack your rucksack.
See DofE poster about how to waterproof your kit.
See DofE poster about how to look after your feet – boots, socks …
See Kit and Rucksack packing (PowerPoint download).