Kit for Biking
Kit list for cycling expeditions
| You bring indicates items you provide. | |||
| SEEE indicates items arranged by leaders, who will agree with you locally how this is done. | |||
| You bring | SEEE Supplies | ||
| |||
| 1 pair trainers/cycling shoes | Yes | ||
| 2 pairs of socks (1 for each day) | Yes | ||
| Jacket/coat (waterproof and windproof) | Yes | ||
| Waterproof overtrousers | Yes | ||
| 2 fleece tops or similar, preferably 1 thin + 1 thicker | Yes | ||
| 2-3 T-shirts (thermal optional) 1 for each day, 1 in rucksack | Yes | ||
| 2 walking trousers (warm, NOT jeans) – 1 can be zip-off | Yes | ||
| Warm hat and sun hat (this is Scotland!) | Yes | ||
| 1 pair of gloves (hands get cold easily while cycling) | Yes | ||
| Midge headnet | Yes | ||
PERSONAL KIT | See below | ||
| Panniers/Bikepacking bags | Helpful if you have | SEEE | |
| Waterproof bags to line panniers/bags (in case not 100% waterproof) | Yes | ||
| Sleeping bag in strong waterproof plastic bag | Yes | ||
| Roll mat | Yes | ||
| Torch, preferably head torch, and spare batteries | Yes | ||
| Personal first aid kit (see below) | Yes | ||
| Food (including emergency rations) | Yes | ||
| Water bottle | Yes | ||
| Cutlery | Yes | ||
| Plate/bowl | Yes | ||
| Mug | Yes | ||
| Box of matches (in waterproof container) | Yes | ||
| Sunblock | Yes | ||
| Towel | Yes | ||
| Small quantity of money (optional) | Yes | ||
| Notebook and pen/pencil | Yes | ||
| Watch (stopwatch function is handy) | Yes | ||
Bike Tools | |||
| Multi-tool | Yes | ||
| Pump | Yes | ||
| 2 inner tubes | Yes | ||
| Puncture repair kit | Yes | ||
| Brake Pads | Optional for practice | ||
| Quick Link for chain ( speed specific, i.e. 8/9/10/11/12 ) | Optional for practice | ||
| Helmet | Mandatory | ||
| Padded shorts | Optional | ||
| Chamois Cream | Optional | ||
KIT SHARED BY THE GROUP | |||
| Camping stove(s) | SEEE | ||
| Gas for stove | SEEE | ||
| Cooking pans | SEEE | ||
| Tin opener (if required) | Optional | ||
| Tea towels | Yes | ||
| Plastic bags for rubbish etc. | Yes | ||
| Toilet paper | Yes | ||
| Trowel (if available) | Helpful if you have | SEEE | |
| Map 1:25 000 (OL39 Loch Lomond North & OL46 The Trossachs – for Silver Practice June 2023) | Helpful if you have | SEEE | |
| Compass | Helpful if you have | SEEE | |
| Map case | Helpful if you have | SEEE | |
| Whistle | Helpful if you have | SEEE | |
| Camera (optional), properly protected) | Optional | ||
| Survival bag | SEEE | ||
| Water purifying tablets | SEEE | ||
| Pliers | SEEE | ||
| Pedal Spanner | SEEE | ||
| Spoke Wrench | SEEE | ||
| Chain Tool | SEEE | ||
| Chain Lube | SEEE | ||
| Gear Cables – inner x 2 | SEEE | ||
| Brake Cables – inner x 2 | SEEE | ||
| Shock/fork pump | SEEE | ||
| ADDITIONAL OPTIONAL KIT | |||
| Head/neck scarf | Optional | ||
| Hydration pack or extra water bottle | Optional | ||
| Small pocket tool | Optional | ||
| After-sun cream | Optional | ||
| Sunglasses | Optional | ||
| Insect repellent /Midge net | Optional | ||
| Waterproofing (pre-expedition) | Optional | ||
| Emergency repair kit (string, tape etc) | |||
PERSONAL FIRST AID KIT |
Protection |
Disposable non-latex gloves |
Alcohol gel |
Wound dressings |
Fabric plasters/waterproof plasters |
Blister plasters i.e. Compeed |
Bandages |
Roller bandage (you can use neckies for triangular bandages) |
Additional items (always good to have) |
Guidance leaflet (this will come with any purchased kit) |
Safety pins |
Antiseptic wipes |
Adhesive tape |
Tick remover |
Tweezers |
Any personal medication (leaders need to be aware of this) |
Here is a list of some very light things that can help you deal with the unexpected on an expedition. Some are personal, others can be shared by the group, but it is worth thinking about them and packing them safely where you can find them. Most of them will be in your house, but that won’t help if you are in the hills.
- Cord, string, paracord Make sure you have enough to tie things together, make a spare guy rope etc.
- Tape Duct tape is very useful, but you don’t need a big roll. Wind some round an old credit card, lengthwise, and it will help patch all sorts of things. It is very strong, and waterproof.
- Cable ties Have some of different sizes, if possible. They can hold a boot together, or a rucksack, or whatever.
- Multi-tool or small knife This can cut things, be a screwdriver (both types) and help you repair all sorts of things.
- Sanitary products Be aware that strenuous exercise can lead to an unexpected period.
- Toilet paper Have some extra, folded in a poly bag.
- Kitchen roll Have some folded in a poly bag.
- Freezer bags These can keep things dry, but also be used to patch things, using tape. Use one to carry your emergency kit.